The Lord of Rest

23 One Sabbath he was going through the grainfields, and as they made their way, his disciples began to pluck heads of grain. 24 And the Pharisees were saying to him, “Look, why are they doing what is not lawful on the Sabbath?” 25 And he said to them, “Have you never read what David did, when he was in need and was hungry, he and those who were with him: 26 how he entered the house of God, in the time of Abiathar the high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and also gave it to those who were with him?” 27 And he said to them, “The Sabbath was made for man, not man for the Sabbath. 28 So the Son of Man is lord even of the Sabbath.” – Mark 2:23-28 ESV

John's disciples came to Jesus asking why He and His disciples didn’t follow their lead and keep the fast days appointed by the Pharisees. Their question has a certain sense of superiority about it because the brand of Judaism under which they were raised placed a heavy emphasis on religious performance. In a sense, the practice of one’s faith had become competitive rather than contemplative. It had become more about outward appearances than the inner disposition of the heart.

That is why Jesus dedicated much of His Sermon on the Mount to addressing the hypocrisy of a performance-based religion.

“Watch out! Don’t do your good deeds publicly, to be admired by others, for you will lose the reward from your Father in heaven. When you give to someone in need, don’t do as the hypocrites do—blowing trumpets in the synagogues and streets to call attention to their acts of charity!” – Matthew 6:1-2 NLT

“When you pray, don’t be like the hypocrites who love to pray publicly on street corners and in the synagogues where everyone can see them.” – Matthew 6:5 NLT

“And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting.” – Matthew 6:16 NLT

Jesus had come to provide freedom from this dead-end existence of religious ritualism and rule-keeping. Not long after delivering His Sermon on the Mount, Jesus issued what has become known as His Great Invitation: “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28 ESV).

Jesus offered rest to those worn out by the constant pressure to measure up and keep up with all the rules, regulations, rituals, and rites of their religion. It was a non-stop and never-ending treadmill of existence based on effort and earning. But Jesus had come to offer something far better: rest for their souls (Matthew 11:29).

Which brings us to today’s passage. The scene is a wheat field somewhere in Galilee.  Mark describes Jesus and His disciples taking a shortcut through the field, and as they did, the disciples casually plucked off the heads of grain and ate them as a snack. They were not doing anything illegal because the Mosaic Law allowed such behavior.

“When you enter your neighbor’s vineyard, you may eat your fill of grapes, but you must not carry any away in a basket. And when you enter your neighbor’s field of grain, you may pluck the heads of grain with your hand, but you must not harvest it with a sickle.” – Deuteronomy 23:24-25 NLT

But as Mark reveals, the problem wasn’t what they were doing; it was when they were doing it. It was the Sabbath, and many rules were tied to that day of the week. God had originally established the Sabbath as a day of rest and had included its observance as part of the Ten Commandments.

“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the LORD your God. On that day no one in your household may do any work.” – Exodus 20:8-10 NLT

God provided the people of Israel with the rationale for setting apart this one day above all the other days of the week.

“For in six days the LORD made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the LORD blessed the Sabbath day and set it apart as holy.” – Exodus 20:11 NLT

It was a day of commemoration, when the people were to set aside their normal daily activities so they could recall what God had done on their behalf. He was the Creator-God, who made the universe and all that it contained, including them. Observing the Sabbath was intended to remind them of their complete dependence upon God. Their human effort was of no real value. Their very existence depended on God, and by resting on the seventh day, they placed all their hope in Him; He would meet their needs. God had illustrated this principle to the people of Israel long before He set apart the seventh day as holy.

As the Israelites made their way from Egypt to the land of Canaan, God graciously provided them with “bread from heaven.”

“Behold, I am about to rain bread from heaven for you, and the people shall go out and gather a day’s portion every day, that I may test them, whether they will walk in my law or not. On the sixth day, when they prepare what they bring in, it will be twice as much as they gather daily.” – Exodus 16:4-5 ESV

This bread from heaven (manna), was to be collected daily, but on the sixth day, they were to collect enough to meet their needs for two days. On the seventh day, they were to “rest” from gathering manna because God had provided all they needed the previous day.

The Sabbath was meant to remind them of God’s provision for all their needs. But over time, Israel's religious leaders turned the Sabbath into a rule-laden, performance-driven day where everything was measured by human effort. They had transformed the God-ordained mandate to rest into a form of work. The religious leaders created a litany of man-made laws to measure the people’s observance of this day of rest. It became all about their ability to keep every law associated with this one day.

According to the Mishnah (the oral law of Israel), 39 different categories of laws were associated with keeping the Sabbath. They included laws concerning carrying, burning, cooking, washing, harvesting, and threshing. According to this oral law, a Jew was forbidden to light a candle on the Sabbath but could hire a Gentile to do it for him. It was also considered Sabbath-breaking to gaze at one’s image in a mirror. So this day of rest had become a day of wearisome, burdensome rule-keeping.

So, when the Pharisees observed Jesus’ disciples plucking wheat, they condemned them for “reaping” on the Sabbath, and they confronted Jesus for allowing His disciples to violate their oral laws.

“Look, why are they breaking the law by harvesting grain on the Sabbath?” – Mark 2:24 NLT

Jesus knew these men prided themselves on their knowledge of the Hebrew Scriptures and used a story contained in the writings of Samuel to justify the actions of His disciples (1 Samuel 21:1-6). Jesus recounts how David, who was on the run from King Saul, had arrived at the town of Nob and asked the high priest to provide food for him and his soldiers. The only bread available was “the holy bread—the Bread of the Presence that was placed before the Lord in the Tabernacle” (1 Samuel 21:6 ESV).

According to the Mosaic Law, this bread was reserved for the priests alone. Yet, Jesus points out that when David “was in need and was hungry, he and those who were with him…entered the house of God…and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and also gave it to those who were with him” (Mark 2:25-26 ESV). In doing so, David violated the law, but in this case, it was acceptable because David was the Lord’s anointed. The prophet Samuel had anointed David as the next king of Israel. He was to be the God-ordained replacement for the disobedient and disappointing King Saul.

By recounting this story, Jesus pointed out a major flaw in their understanding of the Sabbath.

“The Sabbath was made for man, not man for the Sabbath.” – Mark 2:27 ESV

God had set apart the Sabbath as a reminder to the people of Israel that He was their provider; He would care for them. The Sabbath was the day they rested from all their vain efforts at self-provision and relied completely on the One who made the universe and all it contains. God allowed David and his men to eat the Bread of the Presence because David was the Lord’s anointed. David's physical needs took precedence over the laws concerning the holy bread.

Jesus pointed out to the Pharisees that, as the Son of Man, He was “lord even of the Sabbath” (Mark 2:28 ESV). As God’s anointed, Jesus had full authority to permit his disciples' behavior. He was placing their well-being above the oral law of the Pharisees. God made the Sabbath, and as the Son of God, Jesus had every right to do what He deemed holy and acceptable on the Sabbath. 

Jesus came to bring rest to the weary and remove the burden of performance and religious rule-keeping. For the average Jew, the Sabbath had become a burdensome and tiring 24 hours marked by constant vigilance and fear of violating the rules. There was no rest, but Jesus had come to change all that. When He offered His Great Invitation, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” (Matthew 11:28 NLT), He was speaking to those exhausted from trying to keep all the religious rules and burdened by the weight of trying to earn favor with God. He came to offer them “the bread of life” (John 6:35) and “living water” (John 7:37). He boldly claimed, “Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty” (John 6:36 NLT). 

When Jesus encountered the Samaritan woman at the well, He offered her this living water, stating, “Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life” (John 4:13-14 NLT). The Samaritan woman was enticed by the idea of never having to draw water from the well again, but Jesus was offering her release from the burden of her sin. Her thirst went far beyond the physical; she longed for love, acceptance, forgiveness, and hope. As a Samaritan, she was despised by the Jews. As a woman with a checkered past, she was rejected by her own people. But Jesus offered her love, acceptance, hope, and a future free from the burden of sin. 

English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

New Living Translation (NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Getting to Know God

12 And the Lord said to Moses, 13 “You are to speak to the people of Israel and say, ‘Above all you shall keep my Sabbaths, for this is a sign between me and you throughout your generations, that you may know that I, the Lord, sanctify you. 14 You shall keep the Sabbath, because it is holy for you. Everyone who profanes it shall be put to death. Whoever does any work on it, that soul shall be cut off from among his people. 15 Six days shall work be done, but the seventh day is a Sabbath of solemn rest, holy to the Lord. Whoever does any work on the Sabbath day shall be put to death. 16 Therefore the people of Israel shall keep the Sabbath, observing the Sabbath throughout their generations, as a covenant forever. 17 It is a sign forever between me and the people of Israel that in six days the Lord made heaven and earth, and on the seventh day he rested and was refreshed.’”

18 And he gave to Moses, when he had finished speaking with him on Mount Sinai, the two tablets of the testimony, tablets of stone, written with the finger of God. – Exodus 31:12-18 ESV

It should be clear by now that God places a high priority on the observance of the Sabbath. He first introduced this holy day of rest when He gave the people manna in the wilderness. In response to their grumbling about the lack of food, God provided them with manna from heaven.

“This is what the Lord has commanded: ‘Tomorrow is a day of solemn rest, a holy Sabbath to the Lord; bake what you will bake and boil what you will boil, and all that is left over lay aside to be kept till the morning.’” – Exodus 16:23 ESV

Moses said, “Eat it today, for today is a Sabbath to the Lord; today you will not find it in the field. Six days you shall gather it, but on the seventh day, which is a Sabbath, there will be none.” – Exodus 16-24-25 ESV

The priority of the Sabbath had been established long before Israel arrived at Sinai and Moses had received the Ten Commandments. But God restated this holy observance when He gave the Decalogue to Moses.

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.” – Exodus 20:8-11 ESV

Now, after a lengthy conversation with Moses on top of Mount Sinai, God gave His servant two tablets of stone on which He had inscribed the Ten Commandments with His own finger (Exodus 31:18). And then, in an obvious attempt to emphasize the importance of the Sabbath observance, God verbally restated its requirements to Moses. 

“Tell the people of Israel: ‘Be careful to keep my Sabbath day, for the Sabbath is a sign of the covenant between me and you from generation to generation. It is given so you may know that I am the Lord, who makes you holy. You must keep the Sabbath day, for it is a holy day for you. Anyone who desecrates it must be put to death; anyone who works on that day will be cut off from the community.’” – Exodus 31:13-14 NLT

Moses was about to descend back down to the valley with the tablets written by the hand of God and his own handwritten copy of the Book of the Covenant. He was to share all of this with the people of Israel but the one command that God highlighted was that concerning the Sabbath.

The Sabbath was more than just a command; it was to be a permanent sign of the covenant between God and His people.

“It is a permanent sign of my covenant with the people of Israel. For in six days the Lord made heaven and earth, but on the seventh day he stopped working and was refreshed.” – Exodus 31:17 NLT

This weekly observance was designed to be a reminder of their unique relationship with their Creator-God. The purpose of the Tabernacle was to house the presence of God. That meant that the One who created the heavens and earth was going to dwell in their midst. When God had completed His creation of the universe and all it contains, He rested. He ceased from His labors because he had finished what He had set out to do. And by observing the Sabbath each week, the Israelites would be commemorating and sanctifying that one-of-a-kind day in history. Their great God had made all that their eyes could see and yet, He had chosen to dwell among them. Not only that, He had made a covenant with them – to be their God and to give them the privilege of being His chosen people. This covenant between God and the people of Israel was revealed to Moses in the wilderness of Sinai when he received his divine commission.

“Say therefore to the people of Israel, ‘I am the Lord, and I will bring you out from under the burdens of the Egyptians, and I will deliver you from slavery to them, and I will redeem you with an outstretched arm and with great acts of judgment. I will take you to be my people, and I will be your God, and you shall know that I am the Lord your God, who has brought you out from under the burdens of the Egyptians…’” – Exodus 6:6-7 ESV

But that was not the first time God had spoken of the covenant. When Abraham, the patriarch of the people of Israel, had been chosen by God, he had received a similar promise concerning his future descendants.

“And I will establish my covenant between me and you and your offspring after you throughout their generations for an everlasting covenant, to be God to you and to your offspring after you.” – Genesis 17:7 ESV

Now, centuries later, that promise had been fulfilled. The people of Israel were the offspring of Abraham and God was making His covenant a permanent reality. The Tabernacle was designed to be the house of God so that the people might enjoy the blessing of His presence among them. But God did not need a place to stay; He wanted a people who desired a relationship with Him. The Sabbath was designed to be a day when the people made God their highest priority. Rather than working, they were to put all their energy toward knowing and serving God. He was to be their highest priority and greatest good.

The emphasis on rest has less to do with physical cessation from work than it does with the idea of reliance upon and trust in God for all their needs. With the Tabernacle, they would have a place to seek and find God. Located in the middle of their camp, this special structure would house God’s divine presence and assure His people that they were never alone. They had nothing to fear, except the holiness of their God, which is why God reiterates their need to observe the Sabbath or suffer the consequences.

“Anyone who works on the Sabbath must be put to death.” – Exodus 31:16 NLT

“This penalty seems harsh, but not when we realize what the Sabbath was intended to do. By not keeping the Sabbath, the Israelite was showing that he or she was not interested in knowing God.” – Peter Enns, Exodus

To work on the Sabbath was to exhibit a distrust in God’s presence and provision. It would be taken as a visual statement of self-sufficiency and a lack of reliance upon God’s word. That one day had been set aside by God and was intended to be a time when the people of Israel sought Him above all else. If you were working, you weren’t relying. If you were busy doing other things, you would have no time to set your mind on knowing the very One who created the heavens and the earth.

God knew His people well. When they heard Moses articulate the design of the Tabernacle, they would immediately want to begin the process of its construction. But God knew that, in their enthusiasm to build His house, they would run the risk of violating the Sabbath. Under the direction of Bezalel and Oholiab, and in the hopes of completing the Tabernacle in record time, they would attempt to work a seven-day week and violate God’s command. In their effort to build a house for God, they would neglect to take time to know God.

It is so important to remember that everything about the Tabernacle was intended to point back to the glory, greatness, holiness, majesty, and power of God. That structure in the wilderness was meant to be a constant reminder to the people of Israel about the wonder and awesomeness of the God who had chosen to have a relationship with Him. It sat in the middle of their camp for a reason. Among a sea of drab-looking tents, the Tabernacle would stand out and make a powerful statement about the transcendence of God. He was like no other. He was both attractive and awe-inspiring. He was accessible but also off-limits. He was approachable but so holy that entrance into His presence required purification and atonement.

The Tabernacle was meant to declare the glory of God. The Sabbath was intended to as a day to focus one’s attention on that reality. Rather than working, the people of Israel were to spend their time worshiping the One who had made them His chosen possession. Instead of meeting their own needs, they were to meet with the One who had rescued and redeemed them from their captivity in Egypt. He had chosen them and had promised to live among them, but now He expected them to seek to know and worship Him – “throughout their generations, as a covenant forever” (Exodus 31:16 ESV).

English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001

New Living Translation (NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Bread of Life

19 And Moses said to them, “Let no one leave any of it over till the morning.” 20 But they did not listen to Moses. Some left part of it till the morning, and it bred worms and stank. And Moses was angry with them. 21 Morning by morning they gathered it, each as much as he could eat; but when the sun grew hot, it melted.

22 On the sixth day they gathered twice as much bread, two omers each. And when all the leaders of the congregation came and told Moses, 23 he said to them, “This is what the Lord has commanded: ‘Tomorrow is a day of solemn rest, a holy Sabbath to the Lord; bake what you will bake and boil what you will boil, and all that is left over lay aside to be kept till the morning.’” 24 So they laid it aside till the morning, as Moses commanded them, and it did not stink, and there were no worms in it. 25 Moses said, “Eat it today, for today is a Sabbath to the Lord; today you will not find it in the field. 26 Six days you shall gather it, but on the seventh day, which is a Sabbath, there will be none.”

27 On the seventh day some of the people went out to gather, but they found none. 28 And the Lord said to Moses, “How long will you refuse to keep my commandments and my laws? 29 See! The Lord has given you the Sabbath; therefore on the sixth day he gives you bread for two days. Remain each of you in his place; let no one go out of his place on the seventh day.” 30 So the people rested on the seventh day.

31 Now the house of Israel called its name manna. It was like coriander seed, white, and the taste of it was like wafers made with honey. 32 Moses said, “This is what the Lord has commanded: ‘Let an omer of it be kept throughout your generations, so that they may see the bread with which I fed you in the wilderness, when I brought you out of the land of Egypt.’” 33 And Moses said to Aaron, “Take a jar, and put an omer of manna in it, and place it before the Lord to be kept throughout your generations.” 34 As the Lord commanded Moses, so Aaron placed it before the testimony to be kept. 35 The people of Israel ate the manna forty years, till they came to a habitable land. They ate the manna till they came to the border of the land of Canaan. 36 (An omer is the tenth part of an ephah.) – Exodus 16:19-36 ESV

Moses had clearly instructed the people to refrain from hoarding the manna that God provided. The Lord had promised to provide just enough to meet their daily dietary requirements.

…whoever gathered much had nothing left over, and whoever gathered little had no lack. Each of them gathered as much as he could eat. – Exodus 16:18 ESV

But some within the camp of Israel refused to follow Moses’ instructions, choosing instead to preserve some of their manna for the following day. Underlying this action was a doubt in God’s ability to provide for their daily needs. Fearing that the manna might not show up the next day, they tried to preserve some of their rations to help tide them over. But when they woke the following morning, they found that their manna had spoiled and become inedible. And their actions angered Moses.

These people had no need to doubt God because He sent the manna every morning, like clockwork. And after the people had gathered what they needed, whatever manna was left over simply melted away from the heat of the sun. God graciously and miraculously met their needs, and no one among the millions of Israelites went hungry.

But God’s provision of manna came with a second and highly important test. Up until this point, the people had been instructed to gather just enough manna to meet their needs for that day.

“Gather of it, each one of you, as much as he can eat.” – Exodus 16:16 ESV

But on the sixth day, Moses announced that they were to gather twice as much manna. When the leaders of the people questioned Moses about this surprising change in protocol, he revealed the message he had received from the Lord.

“This is what the Lord has said: ‘Tomorrow is a time of cessation from work, a holy Sabbath to the Lord. Whatever you want to bake, bake today; whatever you want to boil, boil today; whatever is left put aside for yourselves to be kept until morning.’” – Exodus 16:24 NLT

On this occasion, God altered His prohibition against attempting to keep manna for the next day. This time He told the Israelites to gather enough for two days and assured them that it would not spoil. But God had a specific reason for changing the rules of the game. He was establishing a new pattern for their daily lives by setting aside the seventh day of each week for the purpose of rest. Moses made God’s instructions perfectly clear.

“Eat it today, for today is a Sabbath to the Lord; today you will not find it in the field. Six days you shall gather it, but on the seventh day, which is a Sabbath, there will be none.” – Exodus 16:25-26 ESV

God would provide double the amount of manna on the sixth day, but on the seventh day, there would be none to gather. He would remove any temptation for the Israelites to go out and gather on that final day of the week. But when that first “Sabbath” day arrived, some of the people refused to believe God’s word and went out to gather their daily quota of manna, only to find that the ground was bare. And this time, it was God who became incensed by the peoples’ refusal to obey His commands.

“How long will you refuse to keep my commandments and my laws? See! The Lord has given you the Sabbath; therefore on the sixth day he gives you bread for two days. Remain each of you in his place; let no one go out of his place on the seventh day.” – Exodus 16:28-29 ESV

God was attempting to indoctrinate His people into this new way of life. From this point forward, the seventh day was to be a special day, set aside for rest. There would be no need to gather manna because God had already provided enough for that day. And there was to be no preparation of the manna on the seventh day because it was to be a work-free day. All of this was instituted to prepare the people for the fourth law that would be given to them on Mount Sinai.

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.” – Exodus 20:8-11 ESV

God was making the seventh day a holy day. The Hebrew word for “holy” is קָדַשׁ (qāḏaš) and it means “to be set apart, to consecrate.” God was separating this day from all the rest, indicating that it was to be treated as sacred or hallowed. On this day, the people were to cease from their labors and, in so doing, they would be following the example given by God during the days of creation.

“The Israelites must keep the Sabbath by observing the Sabbath throughout their generations as a perpetual covenant. It is a sign between me and the Israelites forever; for in six days the Lord made the heavens and the earth, and on the seventh day he rested and was refreshed.’” – Exodus 31:16-17 NL

God was giving His people a day set apart for rest and refreshment. But more than that, it was a day to remember His providential provision for all their needs. The God who made the heavens and the earth and all they contain was also capable of meeting all their needs. In time, the Israelites would understand the sanctity of this special day. It was a non-optional observance that came with severe consequences if it was ignored.

“Surely you must keep my Sabbaths, for it is a sign between me and you throughout your generations, that you may know that I am the Lord who sanctifies you. So you must keep the Sabbath, for it is holy for you. Everyone who defiles it must surely be put to death; indeed, if anyone does any work on it, then that person will be cut off from among his people. Six days work may be done, but on the seventh day is a Sabbath of complete rest, holy to the Lord; anyone who does work on the Sabbath day must surely be put to death.” – Exodus 31:12-15 NLT

From this point forward, the observance of the Sabbath was to remind the people of Israel of their long tenure in Egypt, where they labored seven days a week without rest. They never knew where their next meal would come from. Their desire for rest was never met. But now, God had provided them with freedom from labor and the fear of want. He was their liberator, provider, and protector. And to commemorate this special act of provision, God instructed Moses, “Let an omer of it be kept throughout your generations, so that they may see the bread with which I fed you in the wilderness, when I brought you out of the land of Egypt” (Exodus 16:32 ESV). This specially preserved manna was placed in the ark of the covenant as a memorial and a reminder of God’s gracious providential care. And for the next 40 years, the lives of the Israelites would be preserved by this daily sign of God’s faithfulness and love. 

It would become their bread of life and provide a foreshadowing of a future day when the Messiah would come to earth, offering Himself as the true bread of life. On one occasion, His disciples reminded Jesus,  “Our ancestors ate the manna in the wilderness, just as it is written, ‘He gave them bread from heaven to eat’” (John 6:31 NLT). But Jesus responded, “I tell you the solemn truth, it is not Moses who has given you the bread from heaven, but my Father is giving you the true bread from heaven. For the bread of God is the one who comes down from heaven and gives life to the world” (John 6:32-33 NLT).

For now, the Israelites would have to be satisfied with manna. But it served as a sign of greater things to come. God was going to preserve their lives so that, one day, He could send His Son as one of their own so that He might become the true bread from heaven.

English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001

New Living Translation (NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.